![](https://hoshinob.com/wp-content/uploads/2023/09/a7fa5fa102f7db94129bb4978972520c-320x198.jpg)
今この瞬間
![](https://hoshinob.com/wp-content/uploads/2023/09/a7fa5fa102f7db94129bb4978972520c-320x198.jpg)
![](https://hoshinob.com/wp-content/uploads/2024/02/1d0ab6f716a40880eee61b0ca6f3dc60-320x198.jpg)
現実逃避に走る前に時間をつくってみよう
![](https://hoshinob.com/wp-content/uploads/2024/02/4e6c4af536ffb8b5153d2a24994bce72-320x198.jpg)
心の中で「ありがとう」を伝えよう
![](https://hoshinob.com/wp-content/uploads/2024/02/bb0bbce8c911505ca4cc637f0c581983-320x198.jpg)
小さな1点をじーっと見つめて深呼吸してみよう
![](https://hoshinob.com/wp-content/uploads/2024/04/fd2c9c5dc3e4e99cebd458a209038704-320x198.jpg)
頑張れたときはダメ出しの前に自画自賛
![](https://hoshinob.com/wp-content/uploads/2024/05/ec3f8e72f2b7b373c84090e5578db7bf-320x198.jpg)
心がザワザワした時は即決せずに深呼吸
![](https://hoshinob.com/wp-content/uploads/2023/09/bfbcf5f360281a6b7f895109e8da3c09-1-320x198.jpg)
いい気分で過ごす時間を増やしていこう
![](https://hoshinob.com/wp-content/uploads/2023/10/a6419878cd3ad5ed216177b0aefa7e4f-320x198.jpg)
心の余裕を取り戻す方法:キャパオーバーからの脱出
![](https://hoshinob.com/wp-content/uploads/2023/10/70a7cc4a685a052982ec2582ffbd12ce-320x198.jpg)
焦らず慌てず自分のペースで進んでいこう
![](https://hoshinob.com/wp-content/uploads/2023/12/2f32dc5b6ae3294b8e0e0db706e53c02-320x198.jpg)
意識してゆっくり深い呼吸をしておこう
![](https://hoshinob.com/wp-content/uploads/2023/12/7251674b1158051840a41c20ca1aafb0-320x198.jpg)
体に酸素を巡らす方法を用意しておこう
![](https://hoshinob.com/wp-content/uploads/2023/12/7d42be8f91b136d3f368ff6e5c21558a-320x198.jpg)
かるく目を閉じ目の疲れを癒やしておこう
![](https://hoshinob.com/wp-content/uploads/2024/01/c2adbf339928735a963c4c0c69a64240-320x198.jpg)
予感が的中した時にできそうなことって何だろう?
![](https://hoshinob.com/wp-content/uploads/2023/08/e7d66dd60f38ea57181f6d3fb1203bd8-320x198.jpg)
いつもと違うチャレンジで柔らかさを取り戻そう
![](https://hoshinob.com/wp-content/uploads/2023/08/1194ff9b5938144fa0f725f7d7d76898-320x198.jpg)
広くても詰め込み過ぎたら狭くなる
![](https://hoshinob.com/wp-content/uploads/2023/08/f94d0ba272fd26b6d55688268818130b-320x198.jpg)
いじけず くさらず 空を見る
![](https://hoshinob.com/wp-content/uploads/2023/07/95bcb765512c38b660c1b66dff8431dd-320x198.jpg)
目の前にある現実は人生のワンシーン
![](https://hoshinob.com/wp-content/uploads/2023/07/4c7641a0ef89bb1bea7734739b1d9279-320x198.jpg)
今この瞬間を大切にしていこう
![](https://hoshinob.com/wp-content/uploads/2023/07/3b5f64eb6f1312e20efd5f6b46f33c0e-320x198.jpg)
今この時を大切にひとつだけでもやっておこう
![](https://hoshinob.com/wp-content/uploads/2023/06/6d4e4cc7a38df5cb5284926124d642d2-320x198.jpg)
いま出せるベストな答えを探してみよう
![](https://hoshinob.com/wp-content/uploads/2023/04/c3593e981b88ab884bcd7acda2a2cc4a-320x198.jpg)
どこにいるかより何をしているか
![](https://hoshinob.com/wp-content/uploads/2023/04/0ec3ed61eadffea7eb5f1924fa03ee2f-320x198.jpg)
自分史上最高の瞬間を思い描いてみよう
![](https://hoshinob.com/wp-content/uploads/2023/03/24666556bc039bd503bc3a15ee214f53-320x198.jpg)
気分の波は静めるよりも乗りこなす
![](https://hoshinob.com/wp-content/uploads/2023/03/e0f75f10df3efaf546fca4f7879221b3-320x198.jpg)
今この瞬間は一度きりの奇跡の出会い
![](https://hoshinob.com/wp-content/uploads/2023/03/fedd519605fe3b2a02e3e98ec5ecbbf2-320x198.jpg)
いつもの時間をちょっとだけ丁寧に
![](https://hoshinob.com/wp-content/uploads/2023/02/3cf73936ffec5283cb4867a75c05fc23-320x198.jpg)
今を大切にこの一瞬と向き合っていこう
![](https://hoshinob.com/wp-content/uploads/2023/02/e9004dd30e733889ccc582ad7fd9321d-320x198.jpg)
旬が過ぎる前に今しかできないことをやっておこう
![](https://hoshinob.com/wp-content/uploads/2023/02/a82ea3c4e6208e06ae0f2fe865c6667d-320x198.jpg)
必要な強みを活かして使っていこう
![](https://hoshinob.com/wp-content/uploads/2023/02/803cf5a8e6f32951f60fcb55f43ceeed-320x198.jpg)
最高の一歩一手を積み重ねていこう
![](https://hoshinob.com/wp-content/uploads/2023/02/7c7142ade60a6b88e542e1f40f2a277e-320x198.jpg)